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Bos Creek Recipe #1: Ribeye or New York Strip Loin
The Rx Review: Reporting on Fitness and CrossFit News, Erik Sun Ribeye with Bos Creek Meat Preparation Time: 15-minutes Cooking Time: Approximately 6-8 minutes Equipment Required: 1. Spatula to turn...
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Bos Creek Recipe #3: Braised Short Ribs
The Rx Review: Reporting on Fitness and CrossFit News, Erik Sun Prep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...
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Bos Creek Recipe #4: Beef Carpaccio
The Rx Review: Reporting on Fitness and CrossFit News, Erik Sun Beef Carpaccio with Deep Fried Capers Equipment Required: 1. Spatula or Tongs to turn steak (generally Spatula is preferred as pressing...
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